Herbal Remedies For Migraine

Migraine is considered a paroxysmal problem. It bursts and attacks unsuspectingly. It is accompanied by severe headache that the sufferer usually has no choice but to rest in the comforts of his or her bed.

Unlike regular headaches, this condition has a pattern. It usually starts on one side of the head and spreads all over. According to experts, this condition can be caused by excessive stress and tension. Employees are often afflicted with this condition.

When working, the flow of blood drops. The tight muscles caused by chronic stress and tension restrict the flow of blood. When the muscles relax and reduces constriction, blood suddenly rushes heavily causing pain in the head.

This problem can also lead to a number of health problems such as loss of appetite and insomnia. Sufferers may also experience temporary depression or anxiety. Vomiting and nausea can also accompany this condition.

It is difficult to determine when migraine is going to attack. But if you want to avoid experiencing this problem, you should avoid stress. If your muscles are starting to feel strained, loosen them up a bit. Bob your head from side to side to loosen up neck muscles. You can also try massaging the key pressure areas of your face and neck. Use your index fingers and knead those areas to loosen up tight muscles.

If migraine attacks, try using the following herbal remedies:

1. Ginger

This can prevent platelet aggregation. It controls the flow of blood to avoid the sudden rush of blood cells in the veins. You should try taking 500 to 600 mg of ginger powder or ginger capsule at the first signs of visual aura. After 30 minutes, you can already feel relief. It lessens the frequency of migraine attacks and reduces the pain you feel.

2. Lemon crust

The crust of lemon provides temporary relief to the pain. The scent of lemon also stimulates better blood distribution and brain functions. Try grinding the crust. Add soothing oil like lavender oil to make a paste. Apply the paste on your temples and forehead. Massage gently using a circular motion.

3. Ginkgo Biloba

This has great benefits when it comes to blood distribution. It improves the flow of blood to the brain. This is also a good remedy for memory and concentration problems.

4. Basil oil

Crush basil leaves and get the oil extract. Massage it on your temples. It stimulates brain activities and allows you to work even when experiencing migraine. It also helps stimulate blood flow to the brain.