What to eat when having a migraine
What can I eat when suffering with migraine?
As far as what to eat when having a migraine headache? It doesn’t matter what you eat. Eat whatever you feel like eating.
When I was having a migraine attack I always craved salty or sweet foods. I just had to have food with taste in it. Not really spicy but someting that had strong flavor.
Cake with butter cream or some sort of Danish that was sticky and sweet, or Mc Donalds fryes with more salt on them. Breaded chicken, fryed bacon, etc.
Eating just sugar and eating just salt with a spoon wasn’t enough. I had to have them with something that gave them flavor. Drinking cola helped me with my headaches. I had to slurp it really slow for the coke to hit the pallet of my mouth. Great temporary relief! Only cola worked for me.
What you eat is only matters while you don’t have the migraine headache. But as soon as you feel the headache is coming on you can eat whatever you want because as you well know, nothing will stop it.
As a matter of fact when I was having migraines, eating eased the pain somewhat. Perhaps it was just my imagination or my attention was diverted from the pain, but it helped.
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Filed under: Migraine
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