Advice from a former chronic migraine sufferer!

First of all be brave. Migraine headache is not something to take lightly. Those who have it can tell you it’s about a hundred times worst than a toothache.

How do you stop migraine headaches?

You Can’t! If you are not using any migraine prevention techniques, the very best you can do is to pay attention to what brings it on.

Just about every migraine sufferer have the same common triggers. Stress, food, excitement, unexpected events, going to an event, meeting with strangers, going to places where there is noise, anticipation like, -who am I going to meet, who am I going to have to talk with, what am I going to talk about, is there going be a bathroom if I have to go, do I have to stand in line, what if I get a migraine, etcetera. Anticipation of something that might or might not going to happen.

These subliminal thoughts are some of the most dangerous ones
for bringing on the migraine.The others are more physical, like noise, smell, sun shining into the eyes, crowd, continuous avoidance of bumping into other people if there is a crowd, reflection, hunger, thirst, etc. etc.

How to fight these triggers? I think one might have to learn shrugging. Shrug it off. I used to say “ohh it’s no big deal” whatever happens it happens. I am just gonna wing it. Sometimes helped, sometimes did not, but on some occasions it did.

Food related triggers are different because can’t be just shrugged off. Those foods needs to be avoided or find out why do they trigger your migraines and how to prevent that trigger.

Mood related triggers can be shrugged off. Positive attitude towards everything can help a lot. When one is in a good mood the migraine likely to stay away. Try not to be depressed or else the migraine will definitely will come on.Sipping cola helped me reduce the intensity for short terms.

Staying out of the afternoon sun helps. Setting the alarm clock an hour early in the morning and changing the position of the pillow to a more comfortable position until the real alarm goes off helps to avoid it sometimes.

Stop doing what ever you are doing and start a completely different activity can help. (like from sitting in front of the computer, go do some gardening, or from cooking, go do some walking, or from watching TV go do some washing dishes, etc.) do something different, but still familiar activity. I used to just stopped what ever I was doing and started something else, just to get my mind off of the headache.

Make sure at the very first hint of a sign take migraine medication. Do it at the very first hint that indicates the migraine might be coming on. If you delay it until it starts, you don’t have a chance to stop it. I also started to sip cola at that point because sometimes it blocked the migraine from developing further.

You can read more about how to stop migraines

So, why don’t I have migraine headaches anymore? Because I took action and steered off of the beaten path everyone else is using. Going to the store and buy the same old same old. Never worked for me, just as they don’t work for anyone else.

Aspirin for migraine? Phewww, give me a break. Once you feel the pain coming on you know nothing in the world will stop it. Aspirin as prevention? Phewwww, give me a break. If it was that simple there would be no more migraine sufferers.

You need to get off of the beaten path and go and find other treatments. Meaning you might have to experiment a bit, but that’s all you have to do. Try this and try that. migraine is not going to disappear in a heartbeat. Takes time and you have to be patient and persevere. Tuff it out until you find something that works.
You can get this and it will stop your migraines, but you have to take it daily. Are you prepared to do that?  I have been completely free since Sept. of 2007, but i am taking it daily. I persevere and take it. I am patient and take it  and as the result, I don’t have migraine  headaches. Are you prepared to do the same?

How much would you pay for a surefire treatment, that stops it?  How much. Sincerely. Just between you and yourself. Would it worth a month salary to you if someone comes and say “it’ll cost a month’s, but this will stop it”. Sincerely, between you and yourself, when you are trying to sleep in your bed and it’s dark and it’s time to reflect on life and everything else. Now you have your answer!

I took action and spent the money and the time and I am happy I did. I could be still suffering from them darn headaches every single day. I shudder just from the thought of those days. It’s up to you. Go here and check it out again and see if you would consider it.